Exercise Information
This is a Loaded Exercise Combo that consists out of the following exercises:
Individual exercise information is available by clicking the links and generic information on the combo can be found below.
This kettlebell combo is a bodyweight exercise of the burpee into a deadlift with a squat movement using a single kettlebell.
RPM
Slow tempo:
Fast tempo:
Alternatives
Alternatives for this exercise are:
Common Mistake(s):
Burpee into Single Kettlebell Squat Deadlift
No common mistakes are yet created or linked for the Burpee into Single Kettlebell Squat Deadlift. Why not help improve the encyclopedia?
This is a root exercise upon which exercise variations build.
Also know as: Burpee into Deadlift
Are you able to perform this?
Record your ability for this exercise as learning or mastered.
What is your personal best?
Keep track of your progress for this exercise. View your progress. Why not set a goal for this exercise?
Make a note on this?
Keep track of your private notes for this exercise or add a new one.
How many reps? How much weight? How many rounds?
Calculate the details for this exercise.
Want to focus on this?
Add this exercise to your chalkboard as one of your focus exercises. See your chalkboard.
Want to help improve?
Register and submit information to the encyclopedia. Find out how you can help.
Exercise Photo Gallery
Related Workouts or Warm-ups
Seen a mistake? Report it so we can improve.
Calculate Calories Burned
Results
Kcal/min = (enter required values and click calculate)
Total kcals burned = (enter required values and click calculate)
Minutes worked = (enter required values and click calculate)