Going too far forward with the knees in the push press Kettlebell Jerk
How does this work? The data displayed below is one of the common mistakes/issues identified and assigned to you. There is a link to your video, under the description there is the exercise in question, and then a breakdown plus an explanation on how to fix the common mistake.
You should read the information after which you can discuss the analysis, resubmit a new video with the fix for this issue, and once the issue is fixed, you or the coach can resolve this issue.
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Status:
User:
Your Video:
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Resubmission(s)
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Status:
July 30, 2024 https://www.facebook.com/100000530885765/videos/842418914177205/
sides views : 32 sec and 1min23
Sorry if I spam again, I’m not sure that my first resubmission went through.
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Status: Resolved
July 28, 2024 https://www.facebook.com/100000530885765/videos/842418914177205/
sides views : 32 sec and 1min21sec
Reported On:
Description:
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Common Mistake:
Severity:
Exercise:
Mistake
The knees are moving too far forward and the heels are leaving the ground during the forward movement of the knees (ankle dorsiflexion).
Solution
Push the hips back, keep the weight on the heels and full feet, and/or less bend in the ankles. The hips should be above the ankles or behind them when looking side on. The force should travel through the heels first and can then continue through the balls of the feet.
Description
In the jerk or the push press, the feet should remain connected to the ground when the knees move forward (ankle dorsiflexion).
This mistake is usually paired with the hips going past the ankles at the front, which can be observed when looking side-on.
A quick breakdown for clarity:
- Standing straight
- Bending the ankles
- The knees move forward
- The knees move back
- The heels are driven into the ground
- The weight is pushed up
The issue at hand occurs in step 3.
The following video(s) cover this common mistake.
Fixed?
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