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Kettlebell Hip Hinge Deadlift
The kettlebell hip hinge deadlift is a deadlift variation performed with the hip hinge movement and is loaded with one or two kettlebells.
Push-Up
If a push-up is programmed and the exact variation is not specified, then that means any push-up variations can be performed, i.e. triceps push-up, hybrid push-up, chest push-up, etc.
Bodyweight Conventional Hip Hinge
The conventional hip hinge is a variation where the knees are added to the movement. It's no longer just a hinge at the hips but also the knees. The knees...