Select the body positions that you want to see exercises for and the results will update below.
Spinal Press
The name might sound weird and raise some eyebrows, but once you understand what's going on, it's really not that odd and starts making a lot of sense. Our objective...
Kettlebell Strict Press
The strict press will always refer to the shoulder press, as the strict part refers to there not being any work done by the legs or torso, and only the...
Press
The press is an exercise where a weight is pressed away from the body. It is not the same as a push-up, as in a push-up the body is pushed...
Kettlebell Clean From Dead
The kettlebell clean from dead can be a kettlebell clean performed with several different movements but the two things that are always the same is that the kettlebell starts dead...
Kettlebell Dead to Overhead
Dead to overhead is any exercise or combination of exercises that starts dead on the ground and ends up overhead. This is great to program for variety and allows the...
Burpee into Single Kettlebell Squat Deadlift
This kettlebell combo is a bodyweight exercise of the burpee into a deadlift with a squat movement using a single kettlebell.