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21. Hardstyle Clean
The Hardstyle clean is all about power. The swinging movement to clean the weight is to be performed as fast and explosively as possible. The reps for the Hardstyle clean are generally in the lower en...
Category: Kettlebell Clean
Level: Intermediate
22. Kettlebell Farmer and Overhead Carry
One kettlebell is hanging from the side and the other is overhead while walking.
Category: Kettlebell Carry
Level: Intermediate
23. Kettlebell Overhead Side Plank
In a high side plank position with a kettlebell overhead.
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Level:
24. Kettlebell Pull-Through
Performed in a plank position with one kettlebell, pulling it through from one side to the other and back.
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25. Kettlebell Dead to Racking
Dead to racking is any exercise or combination of exercises that starts dead on the ground and ends up in the racking position. This is great to program for variety and allows the athlete to choose wh...
Category: Kettlebell Exercises
Level: Advanced, Intermediate