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221. Kettlebell Clean
A kettlebell clean is an exercise that brings the kettlebell from a position below the hips into a racking position via an explosive fast and clean movement. The most common starting positions are dea...
Category: Kettlebell Clean
Level: Advanced, Beginner, Intermediate
222. Kettlebell Clean and Press
This kettlebell combo consists of the clean and press. The concentric phase of the press can be fast or slow depending on the goal of the programming. The same applies to the eccentric phase, it can b...
Category: Kettlebell Combo
Level: Intermediate
223. Loaded Exercise Combo
A loaded exercise combo is a combination of exercises strung together that are performed with load. A great example of some combos loaded with a kettlebell are: Clean and press Clean and jerk Snatch a...
Category:
Level: Advanced
224. Exercise Combo
An exercise combo is a combination of several exercises strung together. A good example is a CrossFit burpees which consists of: Plank (depending on how you perform the exercise) Triceps push-up Squat...
Category:
Level: Advanced