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132. Kettlebell Bent Side Curl
The bent side curl is an awesome variation of the curl that allows a lot more range compared to some of the other variations. The arm also goes to full extension and the muscle is fully stretched, whi...
Category: Kettlebell Curl
Level: Intermediate
133. Kettlebell Short Lever Swing
The kettlebell short lever swing is a variation of the swing that provides additional benefits to the upper back and around the scapula. The elbow can remain in contact with the body from the back int...
Category: Kettlebell Swing
Level: Intermediate
136. Kettlebell Double Arm Squat Swing
The squat swing adds a third joint to the swing exercise, the ankles. The squat swing is more taxing than the hip hinge swing.
Category: Kettlebell Swing
Level: Beginner
138. Kettlebell Pendulum Swing
The single kettlebell pendulum swing allows for different body positions to move the weight. Whereas with the double kettlebell pendulum swing there is no possibility to lean to one side or lift the h...
Category: Kettlebell Swing
Level: Advanced, Intermediate