Exercises by Body Parts

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Note: This search only deals with prime-mover muscles. Read more.

272 Results

Page 12 of 28 page(s).

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111. Kettlebell Overhead Deadlift

Category: Kettlebell Combo
Level: Advanced

112. Double Kettlebell Stiff-Legged Deadlift

Category: Kettlebell Lift
Level: Intermediate

113. Burpee into Double Kettlebell Squat Deadlift

Category: Kettlebell Combo
Level:

114. Kettlebell Kneeling Curl

Category: Kettlebell Curl
Level: Beginner, Intermediate

115. Double Kettlebell Racked Reverse Lunge

Category: Kettlebell Lunge
Level: Intermediate

116. Kettlebell King’s Combo

Perform the combo on both sides. Left and right is counted as one. On the first rep, you can either clean the kettlebells and start from racking or you can perform the half snatch with a dead start. A...
Category: Kettlebell Combo
Level: Advanced

117. Kettlebell Isometric Squat and Frontal Hold

Category: Kettlebell Combo
Level: Advanced, Intermediate

118. Spartan Side Plank

Coming in and out of the Spartan Side Plank alone is a task and magical sequence to look at. The isometric part of the exercise happens once you achieve the side plank position, and hold it for a cert...
Category: Kettlebell Isometrics
Level: Advanced

119. Kettlebell L-Sit

Category: Kettlebell Isometrics
Level: Advanced

120. Frontal Hold

Category: Kettlebell Isometrics
Level: Intermediate
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