Exercises
Hang Clean Into Jerk
This is an awesome kettlebell combo that you don't see used out there but should be as it's such a tough one. The clean...
Hardstyle Clean
The Hardstyle clean is all about power. The swinging movement to clean the weight is to be performed as fast and explosi...
Power, Power Leg
Hip Hinge
The hip hinge is a movement that involves the hip joints. The conventional hip hinge also involves the knees, and the tr...
Flexibility Hip, Strength Hip
Kettlebell Alternating Dead Clean
Endurance, Power, Power Leg