Exercises
Bottoms-Up Press
Stability Elbow, Stability Shoulder, Stability Wrist, Strength Elbow, Strength Shoulder, Strength Upper Arm, Strength Wrist
Burpee into Single Kettlebell Squat Deadlift
This kettlebell combo is a bodyweight exercise of the burpee into a deadlift with a squat movement using a single kettle...
Chest Press
The chest press is a variation of the press in which the targeted muscles are the chest. The angle at which the press is...
Strength Chest, Strength Shoulder
Cross Knee to Elbow
Flexibility, Flexibility Hip