Exercises
Spinal Press
The name might sound weird and raise some eyebrows, but once you understand what's going on, it's really not that odd an...
Flexibility Spine, Stability Shoulder, Stability Spine, Strength Core, Strength Shoulder, Strength Upper Arm
Squat
Flexibility Ankle, Flexibility Hip, Strength Ankle, Strength Hip, Strength Knee
Squat Jump
Power
Standing Anterior Loaded Exercise
Any time that you are standing and are moving or holding a load at the front of the body, your muscles are working to st...
Stiff-Legged Hip Hinge
The stiff-legged hip hinge is a variation of the hip hinge exercise. Contrary to the conventional hip hinge, this variat...
Terraflow
Perform this kettlebell flow on one side and then the other. As the last exercise is with double-arm, you release one ha...