The Balder Combo

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Exercise Video

The Balder Kettlebell Combo

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The Balder Kettlebell Combo
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The Balder Kettlebell Combo04:28

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Exercise Information

This is a Loaded Exercise Combo that consists out of the following exercises:

  1. Double Kettlebell Dead Clean
  2. Kettlebell Bent-Over Row Wide Stance
  3. Double Kettlebell Dead Clean
  4. Double Kettlebell Strict Shoulder Press

Individual exercise information is available by clicking the links and generic information on the combo can be found below.

RPM

Slow tempo:

4RPM for the The Balder Combo at a fast tempo.

Fast tempo:

6RPM for the The Balder Combo at a fast tempo.

Alternatives

Alternatives for this exercise are:

Common Mistake(s):

The Balder Combo

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Related Video(s):

CAVEMANFLOW™ 019 The Balder

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