Exercises
Single Kettlebell Overhead Reverse Lunge
Flexibility, Flexibility Hip, Flexibility Shoulder, Flexibility Spine, Stability, Stability Ankle, Stability Core, Stability Hip, Stability Shoulder, Stability Spine, Strength, Strength Ankle, Strength Core, Strength Hip, Strength Knee, Strength Legs, Strength Shoulder
Single Kettlebell Shoulder Press Front
The front press is a variation where the kettlebell travels up at the front in one line from racking position to overhea...
Stability Shoulder, Strength Shoulder, Strength Upper Arm
Single Kettlebell Side Bend
The single kettlebell version of this exercise is the most beneficial for what it was intended to do, which is to work t...
Single Kettlebell Single-Leg Deadlift
The single-leg deadlift is an excellent exercise to isolate one side of the gluteals more, however, it adds the complexi...
Flexibility Hip, Stability Ankle, Stability Foot, Stability Hip, Strength Ankle, Strength Back, Strength Foot, Strength Hip, Strength Knee
Single Leg Hip Circle
Flexibility, Flexibility Hip, Mobility
Spartan Side Plank
Coming in and out of the Spartan Side Plank alone is a task and magical sequence to look at. The isometric part of the e...