Exercises
Kettlebell Rear Shoulder Press
This variation of the shoulder press places a lot of focus on the scapula and rear deltoid. The objective is to create a...
Flexibility, Flexibility Shoulder, Mobility, Strength, Strength Back, Strength Shoulder
Kettlebell Renegade Rows
The kettlebell Renegade Rows exercise is performed with two kettlebells and without push-up, there is however a variatio...
Kettlebell Renegade Rows With Push-Up
The push-up is a triceps push-up due to the location of the kettlebells, which are placed right under the shoulders, thu...
Kettlebell Seesaw Press
The ROM on the down and up phase of the movement can vary. The objective is to keep both upper arms in line with each ot...
Kettlebell Short Lever Swing
The kettlebell short lever swing is a variation of the swing that provides additional benefits to the upper back and aro...
Flexibility Hip, Strength Back, Strength Hip, Strength Shoulder
Kettlebell Shoulder Press
The shoulder press is an exercise where a weight is pressed away from the body. The starting position is at the chest in...
Stability Shoulder, Strength Core, Strength Shoulder, Strength Upper Arm