Exercises
Kettlebell Pendulum Swing
The single kettlebell pendulum swing allows for different body positions to move the weight. Whereas with the double ket...
Kettlebell Pull-Through
Performed in a plank position with one kettlebell, pulling it through from one side to the other and back.
Kettlebell Push Press
Flexibility Ankle, Stability Shoulder, Strength Ankle, Strength Hip, Strength Knee, Strength Shoulder, Strength Upper Arm
Kettlebell Racked and Overhead Pistol Squat
This variation of the kettlebell pistol squat has one kettlebell in the racked position while the other is held overhead...