Exercises
Kettlebell Bent-Over Row Narrow Stance
The narrow stance requires more stabilization to be done and the kettlebells to be placed on the outside of the legs. On...
Kettlebell Bent-Over Row Wide Stance
With a wide stance bent-over row, the kettlebell(s) will be placed on the inside of the legs. The wide stance allows for...
Kettlebell Bridging
Strength Hip
Kettlebell Clean
A kettlebell clean is an exercise that brings the kettlebell from a position below the hips into a racking position via...
Endurance, Endurance Cardiovascular, Endurance Muscular, Endurance Muscular Arm, Endurance Muscular Core, Endurance Muscular Leg, Power, Power Leg, Strength, Strength Grip, Strength Legs
Kettlebell Clean and Press
This kettlebell combo consists of the clean and press. The concentric phase of the press can be fast or slow depending o...