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Exercises
36 kettlebell exercises. Showing 6.
Reverse Dorsum Lunge
This is a bodyweight exercise that I’ve been playing with to work on flexibility in my forefoot, the metatarsals and phalanges. Rather than stepping back and landing on the bottom of the foot, one wou…
Flexibility Ankle, Flexibility Foot, Stability Ankle, Stability Foot, Strength Ankle, Strength Foot
Single Leg Hip Circle
Flexibility, Flexibility Hip, Mobility
Squat Jump
Power
Stiff-Legged Hip Hinge
The stiff-legged hip hinge is a variation of the hip hinge exercise. Contrary to the conventional hip hinge, this variation only involves the hip joints whereas the conventional hip hinge also involve…
Thoracic Rotation and Reach
Flexibility, Flexibility Spine
Upward Dog
Flexibility, Flexibility Hip, Flexibility Spine, Mobility, Strength Back
