Exercise Information
RPM
Slow tempo:
Fast tempo:
Alternatives
Alternatives for this exercise are:
Common Mistake(s):
Thoracic Rotation and Reach
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This is a root exercise upon which exercise variations build.
This is a: Bodyweight Exercise Variation
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Related Workouts or Warm-ups
These are the sessions that this exercise is used in:
ETERNIUM / Warm-up - Part 2HECTOR / Warm-up - Part 2
Form and Technique
This section explains the form and technique for the Thoracic Rotation and Reach exercise.
As a registered member you will be able to evaluate yourself against the technique and record any issues which you can then work on.
Set-Up
Form
Goal
Muscles Used:
Lateral Info:
Exercise Benefit(s):
Flexibility, Flexibility Spine
Exercise Speed(s):
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Calculate Calories Burned
Results
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