Exercises
American Kettlebell Swing
The American Kettlebell Swing is a kettlebell swing variation invented by CrossFit. This variation has been getting a ba...
Ankle Circle
Flexibility, Flexibility Ankle, Mobility
Arm Circle Backward
Flexibility, Flexibility Shoulder, Mobility
Arm Circle Forward
A great warm-up exercise for the shoulders as the shoulder is brought through all ranges. The forward direction is when...
Flexibility, Flexibility Shoulder, Mobility
Bodyweight Conventional Hip Hinge
The conventional hip hinge is a variation where the knees are added to the movement. It's no longer just a hinge at the...
Flexibility Hip, Flexibility Knee, Strength Hip, Strength Knee