Mobility Under Load™
Learn how to perform a set of exercises from the MOBILITY UNDER LOAD™ suite of exercises. Understand how to perform the exercises, when, why, and much more. MOBILITY UNDER LOAD was previously known as CAVEMANROM.
“The best thing about this course is the independent study which allows one to take their time advancing from one topic to the next. All material included as part of this certification was detailed thorough and easy to read especially for the average fitness enthusiast. The course was put together in order of progression and assessment grading with a quick turnaround. The assessor also responds promptly when I had questions.” Suzie Kwan
MOBILITY UNDER LOAD is for athletes, Brazilian Jiu-Jitsu and MMA fighters, Crossfitters, Kettlebell enthusiasts, and everyday people. It is for everyone who wants to move better, function better, and feel better.
The natural progression in MOBILITY UNDER LOAD is mastering the bodyweight movement first, then adding a light load to force more stability and increase ROM under load. The load is light and appropriate. Nothing in MOBILITY UNDER LOAD is about speed, reps, weight, or setting a time. Everything in MOBILITY UNDER LOAD is about improving, injury-proofing, increasing range of motion, and increasing all aspects of mobility.
Membership
Best value for money.
- Access to all encyclopedia content
- All online courses
- All kettlebell workouts
- No expiry
- Assessments
Single
No commitment.
- Buy just this course
- Online course videos
- Course content
- One-off purchase
- No assessments
Certification
Go pro.
- Coaching
- Exams
- Assessments
- Certificate
- 3 months to complete