Status: Closed
Exercise: Kettlebell Dead to Racking
Description:
I used 25lbs kb, a pound lighter for this just to familiarize myself with the sequence of the complex. I feel like I don’t always catch it right. It doesn’t matter if I used a lighter bell or a heavy one, I need to tame the landing for a soft landing every single time, or the bell is going to slam against my upper arm when I messed up. By the way, this form is submitted from my laptop, so accessing fb via the laptop, it does show the link for individual video. Those other coaching forms I submitted were through my phone, where fb used different setup or algorithm apparently that didn’t give me the option to copy the link for each individual video. Always learned something new! Thank you for everything, Coach!
Photo:
Video link(s): https://www.facebook.com/61558586541823/videos/855731303074917/
- Unresolved Not pulling long enough Kettlebell Dead to Racking (Moderate (2/4))