Definition

In the context of exercise, the center of gravity is a theoretical point in the body where the body’s total weight is thought to be concentrated. The precise location changes constantly with every new position of the body and limbs. Hence, its placement is determined by the form of the body. The lower the center […]

For our definition and following the Cavemantraining exercise naming convention, a loaded exercise variation is a loaded exercise based upon an exercise variation.

For our definition and following the Cavemantraining exercise naming convention, a loaded exercise is a top-level movement that is loaded with exercise equipment. That equipment can be anything from a kettlebell, or dumbbell, to a barbell.

For our definition and following the Cavemantraining exercise naming convention, an exercise variation is a movement based upon an exercise. The exercise defines conditions that apply to any exercise variation. The exercise variation itself contains attributes that are different and make it a unique exercise variation.

For our definition and following the Cavemantraining exercise naming convention, an exercise is a top-level/root description of certain movements. For example, a Squat is a movement that involves the hip, knee, and ankle joints. The objective is to move the hips to the ground achieving max ROM in the ankles and knees. This is true

Exercises or drills in sports have a recognized way of performing the movements that have two purposes: Avoiding Injury By using proper or good form, the risk of injury is lowered. A lack of proper form commonly results in injury or a lack of effect from the exercise being performed. Form and technique first. Weight

Working out is putting your trained skills to the test. It usually involves an effort by working for max reps, increased volume reps, increased speed, increased weight, increased rounds, and so on. Working out usually involves breaking a sweat. Working out is about putting to the test what you have been training for. Opposite: Training

Training is to teach your muscles to perform a movement. Learning the skill, knowledge, or experience required to use kettlebells. Training usually doesn’t need to involve breaking a sweat and is more about focus, learning, and improving. Opposite: Working Out

In terms of movement, the act of lifting raises something from a lower position to a higher position. The thing that’s lifted can be a body part or a weight like a kettlebell, dumbbell, or barbell.

Isometric muscle contractions are without movement. An example of the isometric phase would be at the top of a shoulder press when the weight is overhead and held there for a split second or longer.