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Kettlebell Leg Workout

RESURRECTION

Excerpt: This is a slow and heavy grind with power followed by a lighter weight super short AMRAP. Task 1 is one clean and squat per 30 seconds. If your weight is so heavy that you can’t get a good Hardstyle clean out, then use Sportstyle, but if you want power benefits, go for that Hardstyle...

All kettlebell workouts are scalable, meaning that you can use alternatives to progress to the full workout as intended. When unsure, you can always ask in our free group, or as an IKU™ Member you can interact with the coaches for specific instructions.

Average workout time: 31 to 40 minutes
This workout uses: Double Kettlebell and Bodyweight
Benefits: Strength, Core, Power, Weight Loss
Tag(s):
$14.95

Includes videos and a printable PDF.

Exercises in this workout:

  • Hardstyle Clean
  • Double Kettlebell Racked Squat

Videos access included:

  1. Follow-Along Prep Work

    This is the prep work that's usually performed after the warm-up and before the workout. Just press play and follow along.

  2. Follow-Along Workout

    This is the full-length video of the workout in action. Just press play and follow along.

  3. Follow-Along Warm-Up

    This is the specific warm-up for this workout. Just press play and follow along.

  4. Workout Programming

    In this video, it may be explained how you can adjust the workout format, how often to perform the workout, and/or what weight selection to go for.

  5. Alternatives and Progressions

    In this video, it is explained how you can adjust the exercises to suit your level or abilities if required.

  6. Workout Technique

    In this video, the workout format and exercises are explained so that you understand the exact exercise execution to perform.

  7. Warm-up Technique

    In this video, the warm-up format and exercises are explained so that you understand the exact exercise execution to perform.

  8. Workout Introduction

    This is a quick introduction to the workout, during which we may also talk about our scoring and what we thought about the workout.

Lifelong video access is included, and easy access from anywhere via our streaming service.

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Kettlebell Leg WorkoutRESURRECTION
$14.95
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