Bringing the other arm across
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Status:
User:
Your Video:
No video
Resubmission(s)
-
Status:
October 3, 2024 https://youtu.be/bsEt5u_F0sY?si=7cKfmANXTJrtQrcj
Day 3
Ok?
Reported On:
Request:
Description:
You bring the other arm across to the other side of the body, this allows activation of the chest but it prevents/hinders activation of the lat and scapulae. pull the elbow tight into the side and the hand will then be around the midline of the body, compare to demo.
Common Mistake:
Severity:
Exercise:
Mistake
Check the notes for the issue.
Solution
Check the notes for the fix.
Description
This entry is used for the coaching system and custom feedback is provided by your coach in the notes.
Fixed?
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Looking great, do you feel a difference?
I do, I feel more control. I just have to get used to it. For example when I started today I forgot about it and after a few reps I fixed it.