Exercise Video
The Balder Kettlebell Combo
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The Balder Kettlebell Combo
Guest video.
Exercise Information
This is a Loaded Exercise Combo that consists out of the following exercises:
Individual exercise information is available by clicking the links and generic information on the combo can be found below.
RPM
Slow tempo:
4RPM for the The Balder Combo at a fast tempo.
Fast tempo:
6RPM for the The Balder Combo at a fast tempo.
Alternatives
Alternatives for this exercise are:
Common Mistake(s):
The Balder Combo
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This is a root exercise upon which exercise variations build.
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