Kettlebell Exercise Information
This is a Loaded Exercise Combo that consists out of the following exercises:
Individual exercise information is available by clicking the links and generic information on the combo can be found below.
When the kettlebell squat to overhead is programmed, it means that the athlete can decide how to bring the kettlebells(s) from the squat to overhead. The kettlebells can go overhead as a squat thruster, squat and press, squat and push press, squat and jerk, and even squat and snatch, or any other way that the kettlebell can go overhead. The only thing that is fixed is that a squat needs to be performed and the kettlebells need to go overhead.
RPM
Slow tempo:
Fast tempo:
Alternatives
Alternatives for this exercise are:
Common Mistake(s):
Kettlebell Squat to Overhead
No common mistakes are yet created or linked for the Kettlebell Squat to Overhead. Why not help improve the encyclopedia?
This is a root exercise upon which exercise variations build.
Is loaded with equipment: Kettlebell
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Related Workouts or Warm-ups
These are the sessions that this exercise is used in:
Workout 2023 / Workout (part 1) - Kettlebell ComboSeen a mistake? Report it so we can improve.
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