triceps (back of upper arms)
WORKOUT APACHE
Intensity: Vigorous
Average Time: 16 to 20 minutes
Benefit(s): Power, Strength
Resistance: Double Kettlebell
WORKOUT Beginner Kettlebell Workout
Intensity: Moderate
Average Time: 26 to 30 minutes
Benefit(s): Strength, Cardio, Core
Resistance: Single Kettlebell
WORKOUT BOSS
Intensity: Moderate
Average Time: 26 to 30 minutes
Benefit(s): Strength
Resistance: Single Kettlebell and Bodyweight
WORKOUT CORE
Intensity: Moderate
Average Time: 26 to 30 minutes
Benefit(s): Core
Resistance: Single and Double Kettlebell
WORKOUT DEATH BY STRICT PRESS
Intensity: Moderate to vigorous
Average Time: 21 to 25 minutes
Benefit(s): Strength, Cardio, Core, Endurance
Resistance: Single and Double Kettlebell and Bodyweight
WORKOUT DRAX THE CHIPPER
Intensity: Vigorous
Average Time: 45+ minutes
Benefit(s): Endurance, Cardio, Mental Toughness, Strength
Resistance: Double Kettlebell and Bodyweight
WORKOUT FEARLESS
Intensity: Moderate to vigorous
Average Time: 26 to 30 minutes
Benefit(s): Strength
Resistance: Single and Double Kettlebell
WORKOUT GIANT
Intensity: Vigorous
Average Time: 16 to 20 minutes
Benefit(s): Strength, Cardio, Weight Loss
Resistance: Double Kettlebell
WORKOUT HECTOR
Intensity: Moderate
Average Time: 16 to 20 minutes
Benefit(s): Cardio, Flexibility, Mobility, Weight Loss
Resistance: Single Kettlebell and Bodyweight
WORKOUT HERA
Intensity: Moderate to vigorous
Average Time: 21 to 25 minutes
Benefit(s): Strength
Resistance: Single Kettlebell and Bodyweight