Weight Loss
Weight loss through a decrease in body weight by following a diet and exercise regime. Strength, cardio, and hypertrophy kettlebell workouts will all help to decrease weight.
MERIDUM
21 to 25 MINUTES
The kettlebell combo is intense and followed by two cardio-intense bodyweight exercises which makes every round that you complete grueling, which is exactly how we like it. There are two...
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Troy
calves (lower leg), glutes (butt and hips), hamstrings (back of upper leg), hips, legs, shoulders, trapezius (top of shoulders), trapezius (upper), triceps (back of upper arms), upper back
21 to 25 MINUTES
A strength interval workout with increasing rest times as you repeat the task. The workout ends with a more intense cardio task. This is a simple kettlebell workout with a...
Read more: MERIDUM