Weight Loss
Weight loss through a decrease in body weight by following a diet and exercise regime. Strength, cardio, and hypertrophy kettlebell workouts will all help to decrease weight.
GIANT
core, legs, shoulders, triceps (back of upper arms)
16 to 20 MINUTES
Strength and cardio
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MAHAVIS
legs, upper back
26 to 30 MINUTES
Strength, mobility, and some cardio A great workout that’s easy to adjust to be more strength, cardio, or in between.
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KNOCKOUT
abdominals, core, full-body, legs
26 to 30 MINUTES
Cardio and core workout
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PAIN+
core, full-body, legs, shoulders, trapezius (top of shoulders)
21 to 25 MINUTES
High-Intensity Interval Workout For Cardio And Power
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ETERNIUM
full-body
26 to 30 MINUTES
This is a great strength and cardio workout with two tasks, one AMRAP and one FOR TIME. Task 1 is an awesome kettlebell combo followed by a bodyweight exercise to...
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HECTOR
legs, trapezius (upper), triceps (back of upper arms), upper back
16 to 20 MINUTES
A quick 20 minute cardio workout. It can even be reduced to 14 minutes when the flexibility and mobility work is changed to 2 minutes of rest. Heart Rate Results...
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Sparta
full-body
31 to 40 MINUTES
This kettlebell workout starts with a short but intense task followed by rest. Then it's time to go hard for 30 seconds with a task that you need to complete...
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Workout 2023
core, full-body, glutes (butt and hips), hamstrings (back of upper leg), hips, latissimus dorsi (lats), legs, quadriceps (front of upper leg), shoulders, trapezius (lower), triceps (back of upper arms), upper back, upper legs
21 to 25 MINUTES
This workout is for cardio and strength. Go on the heavier side with your weight to work more on strength, and go lighter to work more on your cardio. If...
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