Weight Loss
Weight loss through a decrease in body weight by following a diet and exercise regime. Strength, cardio, and hypertrophy kettlebell workouts will all help to decrease weight.
INFINITY
26 to 30 MINUTES
This workout has a task for cardio which is bodyweight and single kettlebell work that can also be used as your warm-up. The quick cardio is followed by kettlebell mobility...
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THE BERBER
core, full-body, legs, shoulders
21 to 25 MINUTES
This is an awesome cardio workout with flexibility and mobility as active recovery and then back into full-on cardio with a hint of strength. The first task focuses on the...
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GIANT
core, legs, shoulders, triceps (back of upper arms)
16 to 20 MINUTES
Strength and cardio
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MAHAVIS
legs, upper back
26 to 30 MINUTES
Strength, mobility, and some cardio A great workout that’s easy to adjust to be more strength, cardio, or in between.
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KNOCKOUT
abdominals, core, full-body, legs
26 to 30 MINUTES
Cardio and core workout
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PAIN+
core, full-body, legs, shoulders, trapezius (top of shoulders)
21 to 25 MINUTES
High-Intensity Interval Workout For Cardio And Power
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