Weight Loss
Weight loss through a decrease in body weight by following a diet and exercise regime. Strength, cardio, and hypertrophy kettlebell workouts will all help to decrease weight.
LIGHTNING
16 to 20 MINUTES
This is a short quick zone 2 cardio workout with a longer-than-usual cooldown. We're also including a peak into what happens behind the scenes, the arguments that happen during filming...
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TANK
back, full-body, hamstrings (back of upper leg), hips, latissimus dorsi (lats), shoulders, triceps (back of upper arms)
26 to 30 MINUTES
This is a workout that starts with strength followed by mobility and ends with cardio. 3 tasks, 2 AMRAPs and 1 mobility, and you need to have a heavy bell...
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ARMADA
core, full-body, legs
21 to 25 MINUTES
A 24-minute leg cardio workout with stretching. This workout is performed with a single kettlebell and has 5 tasks. The first task can be seen as a quick warm-up. Task...
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NEO — DAY KRATOS
arms, chest, core, glutes (butt and hips), legs, triceps (back of upper arms)
26 to 30 MINUTES
This is KRATOS which is part of a split program. This program is an intelligent split that’s about simplicity, low volume, slow and full control, perfection, power, strength, flexibility, mobility,...
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SNEAKY ANNA
core, legs, trapezius (upper)
16 to 20 MINUTES
This intense cardio workout was named Sneaky Anna, as she was supposed to set the timer for 16, but she added an extra 4 minutes. So, now it’s a 20-minute...
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INVICTUS
21 to 25 MINUTES
This is an awesome strength workout with cardio and flexibility. The full body is worked with all the exercises, from back to front, and from lower to upper body. This...
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RAGNAR
core, legs, trapezius (upper)
21 to 25 MINUTES
This is an awesome strength workout with cardio, one that will leave you red-faced and swimming in a pool of sweat. The first task is intense when you pick your...
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NIRVANA
full-body, legs, shoulders, triceps (back of upper arms)
21 to 25 MINUTES
This session starts with a short bodyweight warm-up after which we performed some prep work. You can then head straight into the workout or take a little breather first. The...
Read more: LIGHTNING