Strength
PREDATOR
21 to 25 MINUTES
This is a single kettlebell chipper workout for time. You want to chip away at the reps and complete the tasks as fast as possible. Each set of reps needs...
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THE BERBER
core, full-body, legs, shoulders
21 to 25 MINUTES
This is an awesome cardio workout with flexibility and mobility as active recovery and then back into full-on cardio with a hint of strength. The first task focuses on the...
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