Strength
OMINOUS
full-body
21 to 25 MINUTES
There are 4 cycles of 4 minutes of work and 2 minutes of rest in this session. Go as heavy as you can for as many rounds as you can...
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PENNY
16 to 20 MINUTES
Max heart rate: 157 BPMAverage BPM: 120Zone: OrangeCalories burned in the session: 500+Improved aerobic fitness and ability to sustain high-intensity effort for longer
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INFINITY
26 to 30 MINUTES
This workout has a task for cardio which is bodyweight and single kettlebell work that can also be used as your warm-up. The quick cardio is followed by kettlebell mobility...
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ALPHA
core, full-body, legs, shoulders
26 to 30 MINUTES
High-intensity interval training and core work
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VOLOS I
chest, core, trapezius (lower), trapezius (middle), trapezius (top of shoulders), trapezius (upper)
31 to 40 MINUTES
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