Strength
Prometheus Phase II DAY 1
chest, shoulders
45+ MINUTES
4-day split workout for strength and hypertrophy DAY 1: Shoulders and chest Strict front press Floor chest press Overhead hold with step-out Swing high pull Side press Bottoms-up press Jerk...
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Prometheus Phase II DAY 2
calves (lower leg), hamstrings (back of upper leg), legs, lower legs, quadriceps (front of upper leg), upper legs
45+ MINUTES
4-day split workout for strength and hypertrophy DAY 2: Legs Racked squat Calf raise Stiff-legged deadlift Racked Curtsy lunge Sumo deadlift Racked in-place lunge The 3 other days for this...
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ULYSSES
full-body
41 to 45 MINUTES
Advanced strength and flexibility
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INVICTUS
21 to 25 MINUTES
This is an awesome strength workout with cardio and flexibility. The full body is worked with all the exercises, from back to front, and from lower to upper body. This...
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RAGNAR
core, legs, trapezius (upper)
21 to 25 MINUTES
This is an awesome strength workout with cardio, one that will leave you red-faced and swimming in a pool of sweat. The first task is intense when you pick your...
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NIRVANA
full-body, legs, shoulders, triceps (back of upper arms)
21 to 25 MINUTES
This session starts with a short bodyweight warm-up after which we performed some prep work. You can then head straight into the workout or take a little breather first. The...
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VALONA
full-body, shoulders, triceps (back of upper arms)
26 to 30 MINUTES
Shoulders, Triceps, and Cardio Workout This is a great shoulder workout with some biceps, triceps, core, and a little bit of legs as well. The Ribbons are great to work...
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