Strength
NIRVANA
full-body, legs, shoulders, triceps (back of upper arms)
21 to 25 MINUTES
This session starts with a short bodyweight warm-up after which we performed some prep work. You can then head straight into the workout or take a little breather first. The...
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VALONA
full-body, shoulders, triceps (back of upper arms)
26 to 30 MINUTES
Shoulders, Triceps, and Cardio Workout This is a great shoulder workout with some biceps, triceps, core, and a little bit of legs as well. The Ribbons are great to work...
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BEAST
full-body
31 to 40 MINUTES
If you want to get as strong as a beast then you need to stick to this workout and make sure you have heavy kettlebells. Good form and technique is...
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OMINOUS
full-body
21 to 25 MINUTES
There are 4 cycles of 4 minutes of work and 2 minutes of rest in this session. Go as heavy as you can for as many rounds as you can...
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PENNY
16 to 20 MINUTES
Max heart rate: 157 BPMAverage BPM: 120Zone: OrangeCalories burned in the session: 500+Improved aerobic fitness and ability to sustain high-intensity effort for longer
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INFINITY
26 to 30 MINUTES
This workout has a task for cardio which is bodyweight and single kettlebell work that can also be used as your warm-up. The quick cardio is followed by kettlebell mobility...
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