Strength
MAYHEM
full-body
21 to 25 MINUTES
Mayhem is a short workout that can be completed in 23 minutes, and the actual total working time is 14 to 17 minutes. This is double kettlebell mayhem! You start...
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NOVA
core, shoulders
26 to 30 MINUTES
This is NOVA, a kettlebell shoulder strength routine to improve your 1 rep max strict press. This routine is available as a strength camp package from our online shop.
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NEO — DAY ATLAS
biceps (front of upper arms), calves (lower leg), glutes (butt and hips), hamstrings (back of upper leg)
26 to 30 MINUTES
In Greek Mythology, Atlas was condemned by Zeus to carry the world on his back after the Titans lost the war. This is day two of the 5-day strength split.
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NEO — DAY KRATOS
arms, chest, core, glutes (butt and hips), legs, triceps (back of upper arms)
26 to 30 MINUTES
This is KRATOS which is part of a split program. This program is an intelligent split that’s about simplicity, low volume, slow and full control, perfection, power, strength, flexibility, mobility,...
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