Strength
TANK
back, full-body, hamstrings (back of upper leg), hips, latissimus dorsi (lats), shoulders, triceps (back of upper arms)
26 to 30 MINUTES
This is a workout that starts with strength followed by mobility and ends with cardio. 3 tasks, 2 AMRAPs and 1 mobility, and you need to have a heavy bell...
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LEVIATHAN
core, glutes (butt and hips), hips, legs, shoulders, triceps (back of upper arms)
26 to 30 MINUTES
Shoulder stability, core strength, hip flexibility, and leg strength. This is an awesome kettlebell workout with 3 of the best kettlebell exercises for shoulder strength and stability, core strength, hip...
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CENTAURI
full-body, legs
26 to 30 MINUTES
This is one of those end-in-a-puddle-of-sweat workouts that you'll absolutely love because it's tough but manageable with active recovery work in between so that you can go hard again for...
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ARMAGEDDON
core, hips, legs, shoulders
26 to 30 MINUTES
This is an amazing workout based on a single kettlebell combo with 3 exercises, the clean, squat thruster, and reverse Turkish get-up. There are 3 tasks that are split with...
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ATHINON
full-body
26 to 30 MINUTES
This is an awesome session to increase your snatch endurance and strength! I set my personal best of a 36kg Hardstyle snatch in this session, and Anna got the green...
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MAYHEM
full-body
21 to 25 MINUTES
Mayhem is a short workout that can be completed in 23 minutes, and the actual total working time is 14 to 17 minutes. This is double kettlebell mayhem! You start...
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