Strength
ARGOS
abdominals, back, chest, core
31 to 40 MINUTES
Now, 50 reps for a Chipper may not sound like much, but that's 100 chest presses, 100 cross crunches, 100 sit-ups, and 100 bent-over rows. Not to dismiss the 50...
Read more: ARGOS
LEGENDARY
back, core, legs
31 to 40 MINUTES
This leg and core workout can be performed as a single or double kettlebell workout. The workout can be completed in 32 minutes, but if you're pressed for time, you...
Read more: ARGOS
VULTURE
biceps (front of upper arms), core, legs, shoulders
31 to 40 MINUTES
I loved this chipper. Simple, just three exercises. I love to curl, especially curling from the squat position. Getting up is so much harder than a normal squat after unloading...
Read more: ARGOS
BOSS
chest, latissimus dorsi (lats), shoulders, triceps (back of upper arms)
26 to 30 MINUTES
Aim for 5 seconds up and 5 seconds down on the rows. Leave about 2 to 3 seconds on your last row to get ready for the push-ups. Remember, once...
Read more: ARGOS
CRUSADE
full-body
31 to 40 MINUTES
This is a great workout to work on agility, getting down to the ground and getting up as quickly as possible, following up with some heavy low-rep strength work, and...
Read more: ARGOS
VENOM
core, legs, shoulders, trapezius (top of shoulders)
31 to 40 MINUTES
Low reps for strength, followed by short power work, programmed as intervals with active recovery to work on flexibility and mobility. All in all, it's just 20 cleans, 10 squats,...
Read more: ARGOS
VENGEANCE
abdominals, back, core, full-body, legs, upper back
31 to 40 MINUTES
The workout is designed so that you can give each task of strength or power work your full attention and put everything in. You get ample time to complete tasks...
Read more: ARGOS
APOCALYPSE
core, shoulders, upper legs
21 to 25 MINUTES
You need a good selection of heavy kettlebells for this workout, which cycles through strength work, mobility, power work, and mobility. After the 1 rep max, use a lighter weight...
Read more: ARGOS