Strength
VENOM
core, legs, shoulders, trapezius (top of shoulders)
31 to 40 MINUTES
Low reps for strength, followed by short power work, programmed as intervals with active recovery to work on flexibility and mobility. All in all, it's just 20 cleans, 10 squats,...
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VENGEANCE
abdominals, back, core, full-body, legs, upper back
31 to 40 MINUTES
The workout is designed so that you can give each task of strength or power work your full attention and put everything in. You get ample time to complete tasks...
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APOCALYPSE
core, shoulders, upper legs
21 to 25 MINUTES
You need a good selection of heavy kettlebells for this workout, which cycles through strength work, mobility, power work, and mobility. After the 1 rep max, use a lighter weight...
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28-Day Burpee And Swing Challenge
7 to 10 MINUTES
This is the popular 28-Day Burpee And Swing Challenge by IKU™ and Cavemantraining™. The challenge delivers improved results for cardiovascular endurance, muscular endurance, mental toughness, weight loss, and even strength....
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HERA
legs, shoulders, triceps (back of upper arms)
21 to 25 MINUTES
1 short heavy and intense task followed by care for the body and cycled through for 4 times—a great workout to work on increasing your 1RM jerk.
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TANK
back, full-body, hamstrings (back of upper leg), hips, latissimus dorsi (lats), shoulders, triceps (back of upper arms)
26 to 30 MINUTES
This is a workout that starts with strength followed by mobility and ends with cardio. 3 tasks, 2 AMRAPs and 1 mobility, and you need to have a heavy bell...
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LEVIATHAN
core, glutes (butt and hips), hips, legs, shoulders, triceps (back of upper arms)
26 to 30 MINUTES
Shoulder stability, core strength, hip flexibility, and leg strength. This is an awesome kettlebell workout with 3 of the best kettlebell exercises for shoulder strength and stability, core strength, hip...
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CENTAURI
full-body, legs
26 to 30 MINUTES
This is one of those end-in-a-puddle-of-sweat workouts that you'll absolutely love because it's tough but manageable with active recovery work in between so that you can go hard again for...
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