Strength
EUPHORIA
full-body
26 to 30 MINUTES
This is a great double kettlebell workout with a simple combo that has alternatives and progressions (make sure to check that video). The workout consists of two AMRAPs with mobility...
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BERSERK
full-body
26 to 30 MINUTES
If you like Longecycle Jerk, then you like going BERSERK with this double kettlebell workout. There is an alternative which is with one kettlebell and there are also progressions to...
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STOIC
core, forearms (lower arm), glutes (butt and hips), hamstrings (back of upper leg), legs, triceps (back of upper arms), upper back
26 to 30 MINUTES
Awesome double kettlebell work, low reps, heavy weight, followed by active recovery and repeated 10 times. 6 minutes to work on the body with active recovery to end with a...
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JACKAL
back, core, full-body, glutes (butt and hips), hamstrings (back of upper leg), hips, legs, quadriceps (front of upper leg), shoulders, trapezius (middle), trapezius (top of shoulders), trapezius (upper), triceps (back of upper arms)
26 to 30 MINUTES
This was a really awesome workout with just three basic but highly effective exercises that work the full body. The work per exercise is short, but it’s heavy, which makes...
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THE HULK TEST
core, full-body, legs, shoulders
16 to 20 MINUTES
Can you smash it? This test has been around since 2018 and is still going strong today. THE HULK TEST is an incredibly well-designed kettlebell workout/test. Complete it to release...
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ARGOS
abdominals, back, chest, core
31 to 40 MINUTES
Now, 50 reps for a Chipper may not sound like much, but that's 100 chest presses, 100 cross crunches, 100 sit-ups, and 100 bent-over rows. Not to dismiss the 50...
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LEGENDARY
back, core, legs
31 to 40 MINUTES
This leg and core workout can be performed as a single or double kettlebell workout. The workout can be completed in 32 minutes, but if you're pressed for time, you...
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VULTURE
biceps (front of upper arms), core, legs, shoulders
31 to 40 MINUTES
I loved this chipper. Simple, just three exercises. I love to curl, especially curling from the squat position. Getting up is so much harder than a normal squat after unloading...
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