Strength
COMA
calves (lower leg), core, full-body, glutes (butt and hips), hamstrings (back of upper leg), hips, legs, quadriceps (front of upper leg), shoulders, trapezius (top of shoulders), upper back
21 to 25 MINUTES
COMA is a double kettlebell METCON workout with several short but intense tasks. The beauty of short tasks is that you can give it your all. Of course, you have...
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UNSTOPPABLE
core, legs, shoulders
21 to 25 MINUTES
This is such a great workout! You are working with heavy weights, performing a simple combo of clean and press, but you also have to work on pacing, as you...
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STRATOS
core, full-body, legs, shoulders, upper back
26 to 30 MINUTES
The kettlebell swings after the squats are the hardest. First round, okay, but then they hit me and I had to go down in weight.
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GLADIATOR
biceps (front of upper arms), core, legs
26 to 30 MINUTES
This is an intense biceps workout. The workout involves some cleans and squats to break it up as well. It starts with heavy weight low reps, and then we ramp...
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FEARLESS
core, shoulders, triceps (back of upper arms)
26 to 30 MINUTES
This is an awesome workout because it's simple but super effective. It is a simple workout with lots of rules. The rules make it fun as you need to choose...
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APACHE
back, full-body, legs, shoulders, triceps (back of upper arms)
16 to 20 MINUTES
A full-body workout that looks easy on paper but is guaranteed to creep up on you. It’s only 10 minutes of work, but that’s all you need. I programmed the...
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EUPHORIA
full-body
26 to 30 MINUTES
This is a great double kettlebell workout with a simple combo that has alternatives and progressions (make sure to check that video). The workout consists of two AMRAPs with mobility...
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BERSERK
full-body
26 to 30 MINUTES
If you like Longecycle Jerk, then you like going BERSERK with this double kettlebell workout. There is an alternative which is with one kettlebell and there are also progressions to...
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STOIC
core, forearms (lower arm), glutes (butt and hips), hamstrings (back of upper leg), legs, triceps (back of upper arms), upper back
26 to 30 MINUTES
Awesome double kettlebell work, low reps, heavy weight, followed by active recovery and repeated 10 times. 6 minutes to work on the body with active recovery to end with a...
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JACKAL
back, core, full-body, glutes (butt and hips), hamstrings (back of upper leg), hips, legs, quadriceps (front of upper leg), shoulders, trapezius (middle), trapezius (top of shoulders), trapezius (upper), triceps (back of upper arms)
26 to 30 MINUTES
This was a really awesome workout with just three basic but highly effective exercises that work the full body. The work per exercise is short, but it’s heavy, which makes...
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