Strength
DEEP END
abdominals, chest, core, glutes (butt and hips), hamstrings (back of upper leg)
31 to 40 MINUTES
This is a great, simple, and effective chest and core workout. I love starting heavy and then dropping weight on each new cycle. I like workouts where you have to...
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IMMORTAL
core, legs, shoulders, trapezius (upper), upper legs
16 to 20 MINUTES
Super simple workout and easy to turn into a beginner workout by simply switching from double to single kettlebell work. You want to work with heavy weights, of course, as...
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HARDCORE
core, legs, upper back
21 to 25 MINUTES
This is a simple but tough workout, as the exercises are just the swing and squat thrusters. This is a great workout to work on power. The reps are low,...
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ROAR
legs
21 to 25 MINUTES
A very enjoyable leg workout. You have to go heavy or you will not enjoy the intended effects from the workout. Of course, only as heavy as you can maintain...
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IMPACT
ankles, calves (lower leg), glutes (butt and hips), hamstrings (back of upper leg), hips, legs, quadriceps (front of upper leg)
31 to 40 MINUTES
This is a great leg workout that will have some different variations of the squat for people to explore. Don’t fret if you are not there yet; you should get...
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RESURRECTION
ankles, calves (lower leg), core, hamstrings (back of upper leg), legs, quadriceps (front of upper leg), trapezius (top of shoulders), trapezius (upper)
31 to 40 MINUTES
This is a slow and heavy grind with power followed by a lighter weight super short AMRAP. Task 1 is one clean and squat per 30 seconds. If your weight...
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RAVENOUS
abdominals, back, core, full-body, glutes (butt and hips), hamstrings (back of upper leg), hips, latissimus dorsi (lats), legs, shoulders
26 to 30 MINUTES
I loved this workout. Task 1 features a simple yet highly effective combo that flows smoothly, incorporating a push-pull effect and repeated for 5 minutes. Task 1 is immediately followed...
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THRAX PART 3
back, legs
31 to 40 MINUTES
I love the THRAX 3-part series. These are great routines to run for 4 to 6 weeks and see serious results. All three workouts have the same components of Power,...
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