Strength
IMMORTAL
core, legs, shoulders, trapezius (upper), upper legs
16 to 20 MINUTES
Super simple workout and easy to turn into a beginner workout by simply switching from double to single kettlebell work. You want to work with heavy weights, of course, as...
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HARDCORE
core, legs, upper back
21 to 25 MINUTES
This is a simple but tough workout, as the exercises are just the swing and squat thrusters. This is a great workout to work on power. The reps are low,...
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ROAR
legs
21 to 25 MINUTES
A very enjoyable leg workout. You have to go heavy or you will not enjoy the intended effects from the workout. Of course, only as heavy as you can maintain...
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IMPACT
ankles, calves (lower leg), glutes (butt and hips), hamstrings (back of upper leg), hips, legs, quadriceps (front of upper leg)
31 to 40 MINUTES
This is a great leg workout that will have some different variations of the squat for people to explore. Don’t fret if you are not there yet; you should get...
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RESURRECTION
ankles, calves (lower leg), core, hamstrings (back of upper leg), legs, quadriceps (front of upper leg), trapezius (top of shoulders), trapezius (upper)
31 to 40 MINUTES
This is a slow and heavy grind with power followed by a lighter weight super short AMRAP. Task 1 is one clean and squat per 30 seconds. If your weight...
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RAVENOUS
abdominals, back, core, full-body, glutes (butt and hips), hamstrings (back of upper leg), hips, latissimus dorsi (lats), legs, shoulders
26 to 30 MINUTES
I loved this workout. Task 1 features a simple yet highly effective combo that flows smoothly, incorporating a push-pull effect and repeated for 5 minutes. Task 1 is immediately followed...
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THRAX PART 3
back, legs
31 to 40 MINUTES
I love the THRAX 3-part series. These are great routines to run for 4 to 6 weeks and see serious results. All three workouts have the same components of Power,...
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THRAX PART 2
legs, shoulders
31 to 40 MINUTES
Low heavy reps short work for power, followed by a short AMRAP for strength, little rest, and then 3 minutes of active recovery to work on the body, and repeat...
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THRAX PART 1
ankles, calves (lower leg), chest, core, hamstrings (back of upper leg), hips, legs
31 to 40 MINUTES
This workout works on power for the lower body and strength and muscular endurance for the upper body. The design of the workout is low-heavy reps with 1 rep to...
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COMA
calves (lower leg), core, full-body, glutes (butt and hips), hamstrings (back of upper leg), hips, legs, quadriceps (front of upper leg), shoulders, trapezius (top of shoulders), upper back
21 to 25 MINUTES
COMA is a double kettlebell METCON workout with several short but intense tasks. The beauty of short tasks is that you can give it your all. Of course, you have...
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