Strength
Saxon
26 to 30 MINUTES
This kettlebell workout is about strength followed by mobility and flexibility work (task 2 and 4). The mobility and flexibility is used as active recovery before the next strength task....
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The Balkans
back, calves (lower leg), core, glutes (butt and hips), hamstrings (back of upper leg), hips, shoulders
45+ MINUTES
This is a chipper kettlebell workout with double kettlebell and just a few exercises, the clean, press, and lift. You can chip at the task in any order as you...
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Grit
legs, shoulders, trapezius (top of shoulders)
31 to 40 MINUTES
This is one of those chippers where you just get in the zone. Get it done! Focus on the rep at hand and chip away until you've completed all reps....
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Babylon
full-body
45+ MINUTES
This is an awesome long kettlebell strength workout with a double kettlebell combo @ 60 to 70% of your 1RM overhead reverse lunge. The rounds are not many, 15 rounds...
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MERIDUM
21 to 25 MINUTES
The kettlebell combo is intense and followed by two cardio-intense bodyweight exercises which makes every round that you complete grueling, which is exactly how we like it. There are two...
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Troy
calves (lower leg), glutes (butt and hips), hamstrings (back of upper leg), hips, legs, shoulders, trapezius (top of shoulders), trapezius (upper), triceps (back of upper arms), upper back
21 to 25 MINUTES
A strength interval workout with increasing rest times as you repeat the task. The workout ends with a more intense cardio task. This is a simple kettlebell workout with a...
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