Strength
Workout 2023
core, full-body, glutes (butt and hips), hamstrings (back of upper leg), hips, latissimus dorsi (lats), legs, quadriceps (front of upper leg), shoulders, trapezius (lower), triceps (back of upper arms), upper back, upper legs
21 to 25 MINUTES
This workout is for cardio and strength. Go on the heavier side with your weight to work more on strength, and go lighter to work more on your cardio. If...
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Saxon
26 to 30 MINUTES
This kettlebell workout is about strength followed by mobility and flexibility work (task 2 and 4). The mobility and flexibility is used as active recovery before the next strength task....
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The Balkans
back, calves (lower leg), core, glutes (butt and hips), hamstrings (back of upper leg), hips, shoulders
45+ MINUTES
This is a chipper kettlebell workout with double kettlebell and just a few exercises, the clean, press, and lift. You can chip at the task in any order as you...
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