Strength
Sparta
full-body
31 to 40 MINUTES
This kettlebell workout starts with a short but intense task followed by rest. Then it's time to go hard for 30 seconds with a task that you need to complete...
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TwentyFour
full-body
31 to 40 MINUTES
This kettlebell workout mixes some great double kettlebell strength exercises with an intense bodyweight exercise. Your heart rate will skyrocket while you complete the task. You then end with some...
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Beginner Kettlebell Workout
arms, back, core, glutes (butt and hips), hamstrings (back of upper leg), hips, legs, shoulders, triceps (back of upper arms)
26 to 30 MINUTES
This is a beginner kettlebell workout by IKU™, but don't confuse that with easy because it's still a hard workout, especially if you put in the effort.
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Xerxes
calves (lower leg), glutes (butt and hips), hamstrings (back of upper leg), hips, legs, lower legs, trapezius (middle), trapezius (top of shoulders), triceps (back of upper arms), upper back, upper legs
21 to 25 MINUTES
This is an intense and tough kettlebell chipper workout with penalties if you put the weights down during one of the tasks. The workout can be done in under 20...
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