Strength
MAHAVIS
legs, upper back
26 to 30 MINUTES
Strength, mobility, and some cardio A great workout that’s easy to adjust to be more strength, cardio, or in between.
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CHANIA
core, full-body, legs, trapezius (top of shoulders), trapezius (upper)
31 to 40 MINUTES
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KNOCKOUT
abdominals, core, full-body, legs
26 to 30 MINUTES
Cardio and core workout
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PAIN+
core, full-body, legs, shoulders, trapezius (top of shoulders)
21 to 25 MINUTES
High-Intensity Interval Workout For Cardio And Power
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PASSAGE TO ASGARD
abdominals, calves (lower leg), chest, core, glutes (butt and hips), hamstrings (back of upper leg), hips, legs, quadriceps (front of upper leg), shoulders, trapezius (lower), triceps (back of upper arms)
45+ MINUTES
You need 3 different weighted kettlebells with increments of 4kgs/8.8lbs to complete one passage. There are 3 passages, for the males, the first is called Loki, the second is Thor, and the...
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