Strength
DEATH BY STRICT PRESS
shoulders, triceps (back of upper arms)
21 to 25 MINUTES
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FEROX
arms, biceps (front of upper arms), core
41 to 45 MINUTES
Biceps hypertrophy and core strength workout
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ETERNIUM
full-body
26 to 30 MINUTES
This is a great strength and cardio workout with two tasks, one AMRAP and one FOR TIME. Task 1 is an awesome kettlebell combo followed by a bodyweight exercise to...
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NAUTILUS
chest, core, glutes (butt and hips), hamstrings (back of upper leg), hips, legs, quadriceps (front of upper leg), shoulders, triceps (back of upper arms)
31 to 40 MINUTES
This kettlebell session develops your aerobic fitness and the ability to sustain high intensity effort for longer. The workout is performed with two kettlebells but there is also scaling for...
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Sol
core, legs, shoulders, triceps (back of upper arms)
41 to 45 MINUTES
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Sparta
full-body
31 to 40 MINUTES
This kettlebell workout starts with a short but intense task followed by rest. Then it's time to go hard for 30 seconds with a task that you need to complete...
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Osiris
core, legs, shoulders, trapezius (top of shoulders)
16 to 20 MINUTES
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TwentyFour
full-body
31 to 40 MINUTES
This kettlebell workout mixes some great double kettlebell strength exercises with an intense bodyweight exercise. Your heart rate will skyrocket while you complete the task. You then end with some...
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Beginner Kettlebell Workout
arms, back, core, glutes (butt and hips), hamstrings (back of upper leg), hips, legs, shoulders, triceps (back of upper arms)
26 to 30 MINUTES
This is a beginner kettlebell workout by IKU™, but don't confuse that with easy because it's still a hard workout, especially if you put in the effort.
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