Strength
MARCUS
calves (lower leg), glutes (butt and hips), hips, latissimus dorsi (lats), legs, shoulders, triceps (back of upper arms)
21 to 25 MINUTES
Kettlebell Combo Hip hinge deadlift Hang clean Shoulder press Overhead reverse lunge Rack Bent-over row Hang lift Dead to the ground Weight selection: As heavy as possible, with which you...
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IRON MAN
full-body
31 to 40 MINUTES
This is a golden oldie from the year 2018. A simple but super effective workout. Simple as in there are only 3 exercises in the combo, and we repeat that...
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GARRY
full-body
26 to 30 MINUTES
This workout was completed in Bli Bli on the Sunshine Coast after we got invited for a garage workout at one of our long-time followers, Garry, AKA the Garrinator. The...
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BRISBANE
full-body
26 to 30 MINUTES
In this workout, you start lighter, and as you repeat the combo, you go heavier with the weight. I started with two 16kgs/35lbs, then went up to 20kgs/44lbs, and ended...
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DEEP END
abdominals, chest, core, glutes (butt and hips), hamstrings (back of upper leg)
31 to 40 MINUTES
This is a great, simple, and effective chest and core workout. I love starting heavy and then dropping weight on each new cycle. I like workouts where you have to...
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IMMORTAL
core, legs, shoulders, trapezius (upper), upper legs
16 to 20 MINUTES
Super simple workout and easy to turn into a beginner workout by simply switching from double to single kettlebell work. You want to work with heavy weights, of course, as...
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HARDCORE
core, legs, upper back
21 to 25 MINUTES
This is a simple but tough workout, as the exercises are just the swing and squat thrusters. This is a great workout to work on power. The reps are low,...
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ROAR
legs
21 to 25 MINUTES
A very enjoyable leg workout. You have to go heavy or you will not enjoy the intended effects from the workout. Of course, only as heavy as you can maintain...
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IMPACT
ankles, calves (lower leg), glutes (butt and hips), hamstrings (back of upper leg), hips, legs, quadriceps (front of upper leg)
31 to 40 MINUTES
This is a great leg workout that will have some different variations of the squat for people to explore. Don’t fret if you are not there yet; you should get...
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RESURRECTION
ankles, calves (lower leg), core, hamstrings (back of upper leg), legs, quadriceps (front of upper leg), trapezius (top of shoulders), trapezius (upper)
31 to 40 MINUTES
This is a slow and heavy grind with power followed by a lighter weight super short AMRAP. Task 1 is one clean and squat per 30 seconds. If your weight...
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