Stability

CRUSADER

core, full-body, shoulders, triceps (back of upper arms)
31 to 40 MINUTES
Workout Intention: A shoulder-focused strict-press workout paired with core conditioning.Simple, repeatable, and strength-biased. CRUSADER is a clean, disciplined strength-and-core session built around repeatable work cycles and total loaded volume. The...
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PROTEUS

abdominals, core, full-body, legs, shoulders, spine
26 to 30 MINUTES
Build Strength. Control Every Rep. Earn Every Second. If you think you’ve mastered kettlebells — think again.This session will test everything you know about strength, balance, and endurance. It’s raw,...
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LEVIATHAN

core, glutes (butt and hips), hips, legs, shoulders, triceps (back of upper arms)
26 to 30 MINUTES
Shoulder stability, core strength, hip flexibility, and leg strength. This is an awesome kettlebell workout with 3 of the best kettlebell exercises for shoulder strength and stability, core strength, hip...
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ARMAGEDDON

core, hips, legs, shoulders
26 to 30 MINUTES
This is an amazing workout based on a single kettlebell combo with 3 exercises, the clean, squat thruster, and reverse Turkish get-up. There are 3 tasks that are split with...
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CHANIA

core, full-body, legs, trapezius (top of shoulders), trapezius (upper)
31 to 40 MINUTES
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PASSAGE TO ASGARD

abdominals, calves (lower leg), chest, core, glutes (butt and hips), hamstrings (back of upper leg), hips, legs, quadriceps (front of upper leg), shoulders, trapezius (lower), triceps (back of upper arms)
45+ MINUTES
You need 3 different weighted kettlebells with increments of 4kgs/8.8lbs to complete one passage. There are 3 passages, for the males, the first is called Loki, the second is Thor, and the...
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Yadaka

calves (lower leg), core, glutes (butt and hips), hamstrings (back of upper leg), hips, legs, shoulders
26 to 30 MINUTES
This kettlebell workout is one that's focused on flexibility and mobility. All kettlebell exercises are carefully selected for a CAVEMANROM session where the exercises are performed slowly and controlled with...
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Apollo

21 to 25 MINUTES
This kettlebell workout consists of several kettlebell flows and some mobility work in between.
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Babylon

full-body
45+ MINUTES
This is an awesome long kettlebell strength workout with a double kettlebell combo @ 60 to 70% of your 1RM overhead reverse lunge. The rounds are not many, 15 rounds...
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Armus

31 to 40 MINUTES
A SHOULDER MOBILITY WORKOUT A great workout for shoulder strength, stability, and endurance, which are all part of mobility.
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