Power
DEUS
core, legs, trapezius (top of shoulders), trapezius (upper)
16 to 20 MINUTES
This workout is about short tasks, heavy weight, explosive movements, and plenty of rest in between. The working time is reduced as the tasks increase, this allows for giving everything...
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Xerxes
calves (lower leg), glutes (butt and hips), hamstrings (back of upper leg), hips, legs, lower legs, trapezius (middle), trapezius (top of shoulders), triceps (back of upper arms), upper back, upper legs
21 to 25 MINUTES
This is an intense and tough kettlebell chipper workout with penalties if you put the weights down during one of the tasks. The workout can be done in under 20...
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