Power
SNEAKY ANNA
core, legs, trapezius (upper)
16 to 20 MINUTES
This intense cardio workout was named Sneaky Anna, as she was supposed to set the timer for 16, but she added an extra 4 minutes. So, now it’s a 20-minute...
Read more: SNEAKY ANNA
NIRVANA
full-body, legs, shoulders, triceps (back of upper arms)
21 to 25 MINUTES
This session starts with a short bodyweight warm-up after which we performed some prep work. You can then head straight into the workout or take a little breather first. The...
Read more: SNEAKY ANNA
KNOCKOUT
abdominals, core, full-body, legs
26 to 30 MINUTES
Cardio and core workout
Read more: SNEAKY ANNA
PAIN+
core, full-body, legs, shoulders, trapezius (top of shoulders)
21 to 25 MINUTES
High-Intensity Interval Workout For Cardio And Power
Read more: SNEAKY ANNA
DEUS
core, legs, trapezius (top of shoulders), trapezius (upper)
16 to 20 MINUTES
This workout is about short tasks, heavy weight, explosive movements, and plenty of rest in between. The working time is reduced as the tasks increase, this allows for giving everything...
Read more: SNEAKY ANNA
Xerxes
calves (lower leg), glutes (butt and hips), hamstrings (back of upper leg), hips, legs, lower legs, trapezius (middle), trapezius (top of shoulders), triceps (back of upper arms), upper back, upper legs
21 to 25 MINUTES
This is an intense and tough kettlebell chipper workout with penalties if you put the weights down during one of the tasks. The workout can be done in under 20...
Read more: SNEAKY ANNA