Power
VALOR
full-body
31 to 40 MINUTES
This is a great kettlebell snatch workout in which you'll be working on strength, power, speed, endurance, and flexibility. The workout starts by working with your 1RM and then the...
Read more: VALOR
NEO — DAY KRATOS
arms, chest, core, glutes (butt and hips), legs, triceps (back of upper arms)
26 to 30 MINUTES
This is KRATOS which is part of a split program. This program is an intelligent split that’s about simplicity, low volume, slow and full control, perfection, power, strength, flexibility, mobility,...
Read more: VALOR
ATTICA
full-body
21 to 25 MINUTES
Strength and power The exercise description does not dictate the exact exercise variations, just that it needs to start from dead, and from dead means that you can choose how...
Read more: VALOR
SNEAKY ANNA
core, legs, trapezius (upper)
16 to 20 MINUTES
This intense cardio workout was named Sneaky Anna, as she was supposed to set the timer for 16, but she added an extra 4 minutes. So, now it’s a 20-minute...
Read more: VALOR
NIRVANA
full-body, legs, shoulders, triceps (back of upper arms)
21 to 25 MINUTES
This session starts with a short bodyweight warm-up after which we performed some prep work. You can then head straight into the workout or take a little breather first. The...
Read more: VALOR