Power
THRAX PART 1
ankles, calves (lower leg), chest, core, hamstrings (back of upper leg), hips, legs
31 to 40 MINUTES
This workout works on power for the lower body and strength and muscular endurance for the upper body. The design of the workout is low-heavy reps with 1 rep to...
Read more: THRAX PART 1
COMA
calves (lower leg), core, full-body, glutes (butt and hips), hamstrings (back of upper leg), hips, legs, quadriceps (front of upper leg), shoulders, trapezius (top of shoulders), upper back
21 to 25 MINUTES
COMA is a double kettlebell METCON workout with several short but intense tasks. The beauty of short tasks is that you can give it your all. Of course, you have...
Read more: THRAX PART 1
APACHE
back, full-body, legs, shoulders, triceps (back of upper arms)
16 to 20 MINUTES
A full-body workout that looks easy on paper but is guaranteed to creep up on you. It’s only 10 minutes of work, but that’s all you need. I programmed the...
Read more: THRAX PART 1
STOIC
core, forearms (lower arm), glutes (butt and hips), hamstrings (back of upper leg), legs, triceps (back of upper arms), upper back
26 to 30 MINUTES
Awesome double kettlebell work, low reps, heavy weight, followed by active recovery and repeated 10 times. 6 minutes to work on the body with active recovery to end with a...
Read more: THRAX PART 1
JACKAL
back, core, full-body, glutes (butt and hips), hamstrings (back of upper leg), hips, legs, quadriceps (front of upper leg), shoulders, trapezius (middle), trapezius (top of shoulders), trapezius (upper), triceps (back of upper arms)
26 to 30 MINUTES
This was a really awesome workout with just three basic but highly effective exercises that work the full body. The work per exercise is short, but it’s heavy, which makes...
Read more: THRAX PART 1
THE HULK TEST
core, full-body, legs, shoulders
16 to 20 MINUTES
Can you smash it? This test has been around since 2018 and is still going strong today. THE HULK TEST is an incredibly well-designed kettlebell workout/test. Complete it to release...
Read more: THRAX PART 1
VENOM
core, legs, shoulders, trapezius (top of shoulders)
31 to 40 MINUTES
Low reps for strength, followed by short power work, programmed as intervals with active recovery to work on flexibility and mobility. All in all, it's just 20 cleans, 10 squats,...
Read more: THRAX PART 1
VENGEANCE
abdominals, back, core, full-body, legs, upper back
31 to 40 MINUTES
The workout is designed so that you can give each task of strength or power work your full attention and put everything in. You get ample time to complete tasks...
Read more: THRAX PART 1