Power
STOIC
core, forearms (lower arm), glutes (butt and hips), hamstrings (back of upper leg), legs, triceps (back of upper arms), upper back
26 to 30 MINUTES
Awesome double kettlebell work, low reps, heavy weight, followed by active recovery and repeated 10 times. 6 minutes to work on the body with active recovery to end with a...
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JACKAL
back, core, full-body, glutes (butt and hips), hamstrings (back of upper leg), hips, legs, quadriceps (front of upper leg), shoulders, trapezius (middle), trapezius (top of shoulders), trapezius (upper), triceps (back of upper arms)
26 to 30 MINUTES
This was a really awesome workout with just three basic but highly effective exercises that work the full body. The work per exercise is short, but it’s heavy, which makes...
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THE HULK TEST
core, full-body, legs, shoulders
16 to 20 MINUTES
Can you smash it? This test has been around since 2018 and is still going strong today. THE HULK TEST is an incredibly well-designed kettlebell workout/test. Complete it to release...
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VENOM
core, legs, shoulders, trapezius (top of shoulders)
31 to 40 MINUTES
Low reps for strength, followed by short power work, programmed as intervals with active recovery to work on flexibility and mobility. All in all, it's just 20 cleans, 10 squats,...
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VENGEANCE
abdominals, back, core, full-body, legs, upper back
31 to 40 MINUTES
The workout is designed so that you can give each task of strength or power work your full attention and put everything in. You get ample time to complete tasks...
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APOCALYPSE
core, shoulders, upper legs
21 to 25 MINUTES
You need a good selection of heavy kettlebells for this workout, which cycles through strength work, mobility, power work, and mobility. After the 1 rep max, use a lighter weight...
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Joe Rogan Kettlebell Workout
41 to 45 MINUTES
This is a Joe Rogan inspired workout that I designed several years ago and first published here. There is approximately one minute of intense power work done with the Gorilla...
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VALOR
full-body
31 to 40 MINUTES
This is a great kettlebell snatch workout in which you'll be working on strength, power, speed, endurance, and flexibility. The workout starts by working with your 1RM and then the...
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NEO — DAY KRATOS
arms, chest, core, glutes (butt and hips), legs, triceps (back of upper arms)
26 to 30 MINUTES
This is KRATOS which is part of a split program. This program is an intelligent split that’s about simplicity, low volume, slow and full control, perfection, power, strength, flexibility, mobility,...
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