Power
VALCON
arms, calves (lower leg), glutes (butt and hips), hamstrings (back of upper leg), hips, legs, quadriceps (front of upper leg), shoulders, trapezius (top of shoulders), triceps (back of upper arms)
26 to 30 MINUTES
This Hardstyle workout mixed with mobility is only 20 minutes of work and 10 minutes of work on the body. A total of 30 minutes just for the workout, but...
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GARRY
full-body
26 to 30 MINUTES
This workout was completed in Bli Bli on the Sunshine Coast after we got invited for a garage workout at one of our long-time followers, Garry, AKA the Garrinator. The...
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VIRGINIA
core, legs, upper back
26 to 30 MINUTES
This is an awesome workout for increased muscle power, strength, and speed, and improved bone density. The reps for tasks 1 and 2 are low, but you need to go...
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HARDCORE
core, legs, upper back
21 to 25 MINUTES
This is a simple but tough workout, as the exercises are just the swing and squat thrusters. This is a great workout to work on power. The reps are low,...
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RESURRECTION
ankles, calves (lower leg), core, hamstrings (back of upper leg), legs, quadriceps (front of upper leg), trapezius (top of shoulders), trapezius (upper)
31 to 40 MINUTES
This is a slow and heavy grind with power followed by a lighter weight super short AMRAP. Task 1 is one clean and squat per 30 seconds. If your weight...
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THRAX PART 3
back, legs
31 to 40 MINUTES
I love the THRAX 3-part series. These are great routines to run for 4 to 6 weeks and see serious results. All three workouts have the same components of Power,...
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THRAX PART 2
legs, shoulders
31 to 40 MINUTES
Low heavy reps short work for power, followed by a short AMRAP for strength, little rest, and then 3 minutes of active recovery to work on the body, and repeat...
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THRAX PART 1
ankles, calves (lower leg), chest, core, hamstrings (back of upper leg), hips, legs
31 to 40 MINUTES
This workout works on power for the lower body and strength and muscular endurance for the upper body. The design of the workout is low-heavy reps with 1 rep to...
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COMA
calves (lower leg), core, full-body, glutes (butt and hips), hamstrings (back of upper leg), hips, legs, quadriceps (front of upper leg), shoulders, trapezius (top of shoulders), upper back
21 to 25 MINUTES
COMA is a double kettlebell METCON workout with several short but intense tasks. The beauty of short tasks is that you can give it your all. Of course, you have...
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