Power
EXHAUSTED
back, core, forearms (lower arm), full-body, glutes (butt and hips), legs, shoulders, spine
26 to 30 MINUTES
This workout looks simple at first glance — just a clean, press, and overhead reverse lunge — but the progressive loading makes it a powerful, full-body strength builder. With only...
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TRAUMA
arms, back, core, full-body, legs, shoulders
31 to 40 MINUTES
TRAUMA is a high-intensity, no-excuses double kettlebell workout engineered to build explosive power, brute strength, and mental resilience. If you’re looking for a session that hits hard, moves fast, and...
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WIPEOUT
core, legs
21 to 25 MINUTES
A great short but sweet workout that delivers. The rep range and rest ratio are perfectly balanced, so you can give those swings the power they deserve. It finishes with...
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VALCON
arms, calves (lower leg), glutes (butt and hips), hamstrings (back of upper leg), hips, legs, quadriceps (front of upper leg), shoulders, trapezius (top of shoulders), triceps (back of upper arms)
26 to 30 MINUTES
This Hardstyle workout mixed with mobility is only 20 minutes of work and 10 minutes of work on the body. A total of 30 minutes just for the workout, but...
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GARRY
full-body
26 to 30 MINUTES
This workout was completed in Bli Bli on the Sunshine Coast after we got invited for a garage workout at one of our long-time followers, Garry, AKA the Garrinator. The...
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VIRGINIA
core, legs, upper back
26 to 30 MINUTES
This is an awesome workout for increased muscle power, strength, and speed, and improved bone density. The reps for tasks 1 and 2 are low, but you need to go...
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HARDCORE
core, legs, upper back
21 to 25 MINUTES
This is a simple but tough workout, as the exercises are just the swing and squat thrusters. This is a great workout to work on power. The reps are low,...
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RESURRECTION
ankles, calves (lower leg), core, hamstrings (back of upper leg), legs, quadriceps (front of upper leg), trapezius (top of shoulders), trapezius (upper)
31 to 40 MINUTES
This is a slow and heavy grind with power followed by a lighter weight super short AMRAP. Task 1 is one clean and squat per 30 seconds. If your weight...
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