Mobility
VALCON
arms, calves (lower leg), glutes (butt and hips), hamstrings (back of upper leg), hips, legs, quadriceps (front of upper leg), shoulders, trapezius (top of shoulders), triceps (back of upper arms)
26 to 30 MINUTES
This Hardstyle workout mixed with mobility is only 20 minutes of work and 10 minutes of work on the body. A total of 30 minutes just for the workout, but...
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STELLAR
ankles, chest, core, hips, middle back, shoulders, spine
45+ MINUTES
This is a workout that improves your range, strength, and stability. The workout starts with a dynamic warm-up, followed by task 2, which is just a medium-weight clean and jerk...
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THRAX PART 3
back, legs
31 to 40 MINUTES
I love the THRAX 3-part series. These are great routines to run for 4 to 6 weeks and see serious results. All three workouts have the same components of Power,...
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THRAX PART 2
legs, shoulders
31 to 40 MINUTES
Low heavy reps short work for power, followed by a short AMRAP for strength, little rest, and then 3 minutes of active recovery to work on the body, and repeat...
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THRAX PART 1
ankles, calves (lower leg), chest, core, hamstrings (back of upper leg), hips, legs
31 to 40 MINUTES
This workout works on power for the lower body and strength and muscular endurance for the upper body. The design of the workout is low-heavy reps with 1 rep to...
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KORINTHOS
ankles, hips, spine
41 to 45 MINUTES
This is a great mobility workout that incorporates some unconventional exercises to target ankle strength and flexibility, as well as the spine and hips. This is a workout you spend...
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UNSTOPPABLE
core, legs, shoulders
21 to 25 MINUTES
This is such a great workout! You are working with heavy weights, performing a simple combo of clean and press, but you also have to work on pacing, as you...
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EUPHORIA
full-body
26 to 30 MINUTES
This is a great double kettlebell workout with a simple combo that has alternatives and progressions (make sure to check that video). The workout consists of two AMRAPs with mobility...
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CELESTUS MOBILITY
full-body
26 to 30 MINUTES
This is one of those workouts that make your body feel good. I went into this workout feeling sore from work. After the workout, I felt loose and free again....
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JACKAL
back, core, full-body, glutes (butt and hips), hamstrings (back of upper leg), hips, legs, quadriceps (front of upper leg), shoulders, trapezius (middle), trapezius (top of shoulders), trapezius (upper), triceps (back of upper arms)
26 to 30 MINUTES
This was a really awesome workout with just three basic but highly effective exercises that work the full body. The work per exercise is short, but it’s heavy, which makes...
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