Flexibility
STELLAR
ankles, chest, core, hips, middle back, shoulders, spine
45+ MINUTES
This is a workout that improves your range, strength, and stability. The workout starts with a dynamic warm-up, followed by task 2, which is just a medium-weight clean and jerk...
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ROAR
legs
21 to 25 MINUTES
A very enjoyable leg workout. You have to go heavy or you will not enjoy the intended effects from the workout. Of course, only as heavy as you can maintain...
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IMPACT
ankles, calves (lower leg), glutes (butt and hips), hamstrings (back of upper leg), hips, legs, quadriceps (front of upper leg)
31 to 40 MINUTES
This is a great leg workout that will have some different variations of the squat for people to explore. Don’t fret if you are not there yet; you should get...
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RAVENOUS
abdominals, back, core, full-body, glutes (butt and hips), hamstrings (back of upper leg), hips, latissimus dorsi (lats), legs, shoulders
26 to 30 MINUTES
I loved this workout. Task 1 features a simple yet highly effective combo that flows smoothly, incorporating a push-pull effect and repeated for 5 minutes. Task 1 is immediately followed...
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THRAX PART 3
back, legs
31 to 40 MINUTES
I love the THRAX 3-part series. These are great routines to run for 4 to 6 weeks and see serious results. All three workouts have the same components of Power,...
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THRAX PART 1
ankles, calves (lower leg), chest, core, hamstrings (back of upper leg), hips, legs
31 to 40 MINUTES
This workout works on power for the lower body and strength and muscular endurance for the upper body. The design of the workout is low-heavy reps with 1 rep to...
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STOIC
core, forearms (lower arm), glutes (butt and hips), hamstrings (back of upper leg), legs, triceps (back of upper arms), upper back
26 to 30 MINUTES
Awesome double kettlebell work, low reps, heavy weight, followed by active recovery and repeated 10 times. 6 minutes to work on the body with active recovery to end with a...
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EOS
full-body
26 to 30 MINUTES
Mobility RoutineDownward dog into runners lunge and thoracic rotation into split lunge and arms overhead
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TANK
back, full-body, hamstrings (back of upper leg), hips, latissimus dorsi (lats), shoulders, triceps (back of upper arms)
26 to 30 MINUTES
This is a workout that starts with strength followed by mobility and ends with cardio. 3 tasks, 2 AMRAPs and 1 mobility, and you need to have a heavy bell...
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LEVIATHAN
core, glutes (butt and hips), hips, legs, shoulders, triceps (back of upper arms)
26 to 30 MINUTES
Shoulder stability, core strength, hip flexibility, and leg strength. This is an awesome kettlebell workout with 3 of the best kettlebell exercises for shoulder strength and stability, core strength, hip...
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