Endurance
Endurance refers to your body’s physical capability to sustain an exercise for an extended period. It’s made up of two components: cardiovascular endurance and muscular endurance.
NEFARIOUS
full-body
31 to 40 MINUTES
This is NEFARIOUS. A wicked workout with a single kettlebell! This workout is all about enduring, enduring the voice that says “no more”, enduring the triceps screaming, enduring the desire...
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NAUTILUS
chest, core, glutes (butt and hips), hamstrings (back of upper leg), hips, legs, quadriceps (front of upper leg), shoulders, triceps (back of upper arms)
31 to 40 MINUTES
This kettlebell session develops your aerobic fitness and the ability to sustain high intensity effort for longer. The workout is performed with two kettlebells but there is also scaling for...
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Kettlebell Flow Amadeus
full-body
16 to 20 MINUTES
This kettlebell workout has a nice little warm-up included so that one can move straight into the work without too much fuzz. After the warm-up, it's 3 tasks that are...
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Xerxes
calves (lower leg), glutes (butt and hips), hamstrings (back of upper leg), hips, legs, lower legs, trapezius (middle), trapezius (top of shoulders), triceps (back of upper arms), upper back, upper legs
21 to 25 MINUTES
This is an intense and tough kettlebell chipper workout with penalties if you put the weights down during one of the tasks. The workout can be done in under 20...
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The Balkans
back, calves (lower leg), core, glutes (butt and hips), hamstrings (back of upper leg), hips, shoulders
45+ MINUTES
This is a chipper kettlebell workout with double kettlebell and just a few exercises, the clean, press, and lift. You can chip at the task in any order as you...
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Grit
legs, shoulders, trapezius (top of shoulders)
31 to 40 MINUTES
This is one of those chippers where you just get in the zone. Get it done! Focus on the rep at hand and chip away until you've completed all reps....
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MURDERED BY SNATCH
31 to 40 MINUTES
If you love to snatch, then you will love this monstrous kettlebell snatch workout that has several different tasks involving the kettlebell snatch exercise. Each task is intense, but active...
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Babylon
full-body
45+ MINUTES
This is an awesome long kettlebell strength workout with a double kettlebell combo @ 60 to 70% of your 1RM overhead reverse lunge. The rounds are not many, 15 rounds...
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