Endurance
Endurance refers to your body’s physical capability to sustain an exercise for an extended period. It’s made up of two components: cardiovascular endurance and muscular endurance.
TRINITY
full-body, legs, triceps (back of upper arms)
26 to 30 MINUTES
This is a super mentally tough workout if you pick your weights right and start heavy for the first task, and if you push through to complete the full set...
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CONQUEST
16 to 20 MINUTES
If you're looking for a quick workout with single kettlebell then this is it. It's a short 16 minute kettlebell workout with 4 minutes of a bodyweight warm-up included.
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ATHINON
full-body
26 to 30 MINUTES
This is an awesome session to increase your snatch endurance and strength! I set my personal best of a 36kg Hardstyle snatch in this session, and Anna got the green...
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SNEAKY ANNA
core, legs, trapezius (upper)
16 to 20 MINUTES
This intense cardio workout was named Sneaky Anna, as she was supposed to set the timer for 16, but she added an extra 4 minutes. So, now it’s a 20-minute...
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CHEST
chest
26 to 30 MINUTES
This is part of the same split I used during my 30 consecutive training days while on Crete. Although my focus then was on strength with the rep ranges being...
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DRAX THE CHIPPER
back, core, full-body, hamstrings (back of upper leg), legs, trapezius (upper), triceps (back of upper arms)
45+ MINUTES
This is a completely insane chipper workout with double kettlebell work. You only do this once in a while and only when you have mastered your form and technique.
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Colossus WOD
full-body, legs, shoulders, trapezius (top of shoulders)
26 to 30 MINUTES
This is a golden oldie from before 2019. It's a super intense, tough, and advanced double kettlebell workout with the UKC which stands for the Ultimate Kettlebell Combo.
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