Endurance

Endurance refers to your body’s physical capability to sustain an exercise for an extended period. It’s made up of two components: cardiovascular endurance and muscular endurance.

DIONYSUS

legs, middle back, shoulders, trapezius (middle), upper back
21 to 25 MINUTES
This is an awesome cardio and shoulder workout for those who want to get their heart rate up and feel that pump in the deltoids.
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EOS

full-body
26 to 30 MINUTES
Mobility RoutineDownward dog into runners lunge and thoracic rotation into split lunge and arms overhead
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28-Day Burpee And Swing Challenge

7 to 10 MINUTES
This is the popular 28-Day Burpee And Swing Challenge by IKU™ and Cavemantraining™. The challenge delivers improved results for cardiovascular endurance, muscular endurance, mental toughness, weight loss, and even strength....
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INSANIA

full-body
26 to 30 MINUTES
Insania means insanity in Latin, and that's exactly what this is, but in a good way. Complete 10 minutes of clean and jerk, recover with active recovery for 10 minutes,...
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Half Marathon Clean And Jerk

calves (lower leg), core, full-body, glutes (butt and hips), hamstrings (back of upper leg), hips, legs, shoulders
26 to 30 MINUTES
Completing a full or half marathon in kettlebell sport is such a mental game, but it feels so good and is a serious accomplishment. Come and join our team if...
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TRINITY

full-body, legs, triceps (back of upper arms)
26 to 30 MINUTES
This is a super mentally tough workout if you pick your weights right and start heavy for the first task, and if you push through to complete the full set...
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CONQUEST

16 to 20 MINUTES
If you're looking for a quick workout with single kettlebell then this is it. It's a short 16 minute kettlebell workout with 4 minutes of a bodyweight warm-up included.
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ATHINON

full-body
26 to 30 MINUTES
This is an awesome session to increase your snatch endurance and strength! I set my personal best of a 36kg Hardstyle snatch in this session, and Anna got the green...
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SNEAKY ANNA

core, legs, trapezius (upper)
16 to 20 MINUTES
This intense cardio workout was named Sneaky Anna, as she was supposed to set the timer for 16, but she added an extra 4 minutes. So, now it’s a 20-minute...
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CHEST

chest
26 to 30 MINUTES
This is part of the same split I used during my 30 consecutive training days while on Crete. Although my focus then was on strength with the rep ranges being...
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